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	<title>Comments for Gold Coast Runners Club Blog</title>
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	<link>http://www.goldcoastrunnersclub.com.au/blog</link>
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	<lastBuildDate>Mon, 25 Mar 2013 12:20:20 +0000</lastBuildDate>
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		<title>Comment on About Us by Graham</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=2&#038;cpage=1#comment-1841</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Mon, 25 Mar 2013 12:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=2#comment-1841</guid>
		<description><![CDATA[That&#039;s fantastic, thanks so much for getting back to me. Providing I am not working (just got a job today) myself and my partner will be there. Looking forward to meeting you all.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s fantastic, thanks so much for getting back to me. Providing I am not working (just got a job today) myself and my partner will be there. Looking forward to meeting you all.</p>
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		<title>Comment on About Us by admin</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=2&#038;cpage=1#comment-1833</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 25 Mar 2013 05:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=2#comment-1833</guid>
		<description><![CDATA[Hi Graham, welcome to the beautiful Gold Coast. We usually have a few distances on a Sunday, anything from 5km to 12km, with lots of different abilities. We also have various runs during the week that you may be interested in. The best thing is to come along to one of our Sunday runs and join in. This Sunday is Easter Sunday but we are still having our normal run...6:30am at Justins Park, cnr The Esplanade and Gold Coast Highway, Burleigh Heads. The following week is an 8km time trial at Pizzey Park, Burleigh Waters. Our &lt;a href=&quot;http://www.goldcoastrunnersclub.com.au/blog/&quot; rel=&quot;nofollow&quot;&gt;blog&lt;/a&gt; and &lt;a href=&quot;https://www.facebook.com/Goldcoastrunners?ref=hl&quot; rel=&quot;nofollow&quot;&gt;Facebook&lt;/a&gt; page usually have the most up-to-date information. 
We look forward to meeting you!]]></description>
		<content:encoded><![CDATA[<p>Hi Graham, welcome to the beautiful Gold Coast. We usually have a few distances on a Sunday, anything from 5km to 12km, with lots of different abilities. We also have various runs during the week that you may be interested in. The best thing is to come along to one of our Sunday runs and join in. This Sunday is Easter Sunday but we are still having our normal run&#8230;6:30am at Justins Park, cnr The Esplanade and Gold Coast Highway, Burleigh Heads. The following week is an 8km time trial at Pizzey Park, Burleigh Waters. Our <a href="http://www.goldcoastrunnersclub.com.au/blog/" rel="nofollow">blog</a> and <a href="https://www.facebook.com/Goldcoastrunners?ref=hl" rel="nofollow">Facebook</a> page usually have the most up-to-date information.<br />
We look forward to meeting you!</p>
]]></content:encoded>
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	<item>
		<title>Comment on About Us by Graham</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=2&#038;cpage=1#comment-1829</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Sun, 24 Mar 2013 22:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=2#comment-1829</guid>
		<description><![CDATA[Hi guys, my partner Karen and I are new to the coast having recently arrived from England. We were in a running club back there and we&#039;re looking to find a new club here. Can you tell us what sort of distances you do on a Sunday morning and do you cater for all levels. Thanks in anticipation.]]></description>
		<content:encoded><![CDATA[<p>Hi guys, my partner Karen and I are new to the coast having recently arrived from England. We were in a running club back there and we&#8217;re looking to find a new club here. Can you tell us what sort of distances you do on a Sunday morning and do you cater for all levels. Thanks in anticipation.</p>
]]></content:encoded>
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		<title>Comment on Events Calendar by David</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=187&#038;cpage=1#comment-1047</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 05 Apr 2012 22:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=187#comment-1047</guid>
		<description><![CDATA[Hi comming up to gold coast on April 15 would love to had a run with you there for two weeks from vic]]></description>
		<content:encoded><![CDATA[<p>Hi comming up to gold coast on April 15 would love to had a run with you there for two weeks from vic</p>
]]></content:encoded>
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		<title>Comment on Are you a runner? by Donna</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1235&#038;cpage=1#comment-1001</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sat, 21 Jan 2012 05:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1235#comment-1001</guid>
		<description><![CDATA[i loved this]]></description>
		<content:encoded><![CDATA[<p>i loved this</p>
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		<title>Comment on Happy Birthday Kirsty! by Kirsty</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1186&#038;cpage=1#comment-976</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Wed, 14 Dec 2011 01:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1186#comment-976</guid>
		<description><![CDATA[Aww, I&#039;ve only just seen this! Thanks guys n gals! You&#039;ve completed my running life! I look forward to many many years of fun times ahead with the GCRC!!! :o)]]></description>
		<content:encoded><![CDATA[<p>Aww, I&#8217;ve only just seen this! Thanks guys n gals! You&#8217;ve completed my running life! I look forward to many many years of fun times ahead with the GCRC!!! <img src='http://www.goldcoastrunnersclub.com.au/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>Comment on Events Calendar by admin</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=187&#038;cpage=1#comment-135</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 29 Mar 2011 10:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=187#comment-135</guid>
		<description><![CDATA[Hi David,
The club will be closed on Easter Sunday. However, some members may be running in the hinterland. If you email the club secretary, Carol, at goldcoastrunnersclub@hotmail.com She will be able to email you back the details of who is running when and where when it gets closer. 
The following Sunday (May 1) will be a club time trial. It is a 10 km event and you are welcome to join us. Details will be posted to the blog the week before the run.
Cheers,]]></description>
		<content:encoded><![CDATA[<p>Hi David,<br />
The club will be closed on Easter Sunday. However, some members may be running in the hinterland. If you email the club secretary, Carol, at <a href="mailto:goldcoastrunnersclub@hotmail.com">goldcoastrunnersclub@hotmail.com</a> She will be able to email you back the details of who is running when and where when it gets closer.<br />
The following Sunday (May 1) will be a club time trial. It is a 10 km event and you are welcome to join us. Details will be posted to the blog the week before the run.<br />
Cheers,</p>
]]></content:encoded>
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		<title>Comment on Events Calendar by David Gilbert</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?page_id=187&#038;cpage=1#comment-134</link>
		<dc:creator>David Gilbert</dc:creator>
		<pubDate>Sat, 26 Mar 2011 07:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?page_id=187#comment-134</guid>
		<description><![CDATA[Hi, flying in from Western Australia for Easter and the following week. Its looks as though there aren&#039;t any races at this time. Where is the best place to meet for a sunday morning run? 
Thanks 
David]]></description>
		<content:encoded><![CDATA[<p>Hi, flying in from Western Australia for Easter and the following week. Its looks as though there aren&#8217;t any races at this time. Where is the best place to meet for a sunday morning run?<br />
Thanks<br />
David</p>
]]></content:encoded>
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		<title>Comment on 20 Feb&#8217;11 Beach Run/Fitness Test by Carol</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=881&#038;cpage=1#comment-126</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Sun, 20 Feb 2011 22:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=881#comment-126</guid>
		<description><![CDATA[Excellent morning at the beach yesterday!  How beautiful was it down there....  and the Beep test was fun.  Thanks to everyone who came along for making it an enjoyable morning.]]></description>
		<content:encoded><![CDATA[<p>Excellent morning at the beach yesterday!  How beautiful was it down there&#8230;.  and the Beep test was fun.  Thanks to everyone who came along for making it an enjoyable morning.</p>
]]></content:encoded>
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		<title>Comment on 5 km Time Trial 30 Jan&#8217;11 by admin</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=865&#038;cpage=1#comment-121</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 06 Feb 2011 10:18:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=865#comment-121</guid>
		<description><![CDATA[Apologies for the delay in posting the results. There have been some issues and so the results have been posted to the blog until the issue is resolved. Thanks for your patience.]]></description>
		<content:encoded><![CDATA[<p>Apologies for the delay in posting the results. There have been some issues and so the results have been posted to the blog until the issue is resolved. Thanks for your patience.</p>
]]></content:encoded>
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