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	<title>Gold Coast Runners Club Blog</title>
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	<link>http://www.goldcoastrunnersclub.com.au/blog</link>
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		<title>GCAM Lead up Long Run</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1778</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1778#comments</comments>
		<pubDate>Sun, 19 May 2013 10:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1778</guid>
		<description><![CDATA[This Sunday, May 26, we will be holding a long run in conjunction with Gold Coast Airport Marathon. The run will leave from the usual spot at Justins Park, Burleigh Heads at 6:30am. We will meet at 6:15am for a briefing. We will be running approx 25km that day and our run will be led [...]]]></description>
				<content:encoded><![CDATA[<p>This Sunday, May 26, we will be holding a long run in conjunction with Gold Coast Airport Marathon. The run will leave from the usual spot at Justins Park, Burleigh Heads at 6:30am. We will meet at 6:15am for a briefing. We will be running approx 25km that day and our run will be led by<br />
Caine Warburton and Dave Coombs. Shorter options will also be available.</p>
]]></content:encoded>
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		<item>
		<title>parkrun PBs and Events next Sunday</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1774</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1774#comments</comments>
		<pubDate>Sun, 12 May 2013 06:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1774</guid>
		<description><![CDATA[What is in the water at Gold Coast runners club? 8 runners ran Kirra parkrun and 5 managed a personal best time. Awesome work everyone. Congratulations to: Tony Planitz 5th overall in 17:41 George Webster 19:52 Rod Hart 20:36 Norm Gofton 20:54 Judith Planitz 21:19 Cath Nutt 22:16 Cindy Robertson 22:50 Caitlin Manshardt 26:18 Congratulations [...]]]></description>
				<content:encoded><![CDATA[<p>What is in the water at Gold Coast runners club?<br />
8 runners ran Kirra parkrun and 5 managed a personal best time. Awesome work everyone. Congratulations to:<br />
Tony Planitz 5th overall in 17:41<br />
George Webster 19:52<br />
Rod Hart 20:36<br />
Norm Gofton 20:54<br />
Judith Planitz 21:19<br />
Cath Nutt 22:16<br />
Cindy Robertson 22:50<br />
Caitlin Manshardt 26:18</p>
<p>Congratulations also to Caitlin who has run over 50 parkruns!</p>
<p>Next Sunday there are a number of club members heading to Victoria for the Great Ocean Rd event &#8211; which includes 6km, 14km 23km and 45km events. We wish you all the best!</p>
<p>Race 4 of the Runaway Bay series will also be held next Sunday &#8211; there are 5km and 15km options. Good luck to all runners there.</p>
<p>We have our regular Sunday run at Justins Park, Burleigh Heads. Meet at 6:15am for a 6:30am start.</p>
]]></content:encoded>
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		<title>Sawtell Mile and Sunday&#8217;s Run</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1747</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1747#comments</comments>
		<pubDate>Mon, 06 May 2013 10:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1747</guid>
		<description><![CDATA[Last Sunday saw the annual running of the Sawtell Mile. Thanks to Grant Sawtell for sponsoring the event. Congratulations to Tony Planitz who won in under 5 minutes (4:58). Also to the 4 recipients of a $50 cash prize &#8211; Amanda Attard, Brianna Attard, Richard Davis and Hans Muller. Full results are on the website [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Last Sunday saw the annual running of the Sawtell Mile. Thanks to Grant Sawtell for sponsoring the event. Congratulations to Tony Planitz who won in under 5 minutes (4:58).</p>
<p style="text-align: center;"><a href="http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1749" rel="attachment wp-att-1749"><a href="http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1748" rel="attachment wp-att-1748"><img class="aligncenter size-medium wp-image-1748" alt="IMG_4874" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4874-300x225.jpg" width="300" height="225" /></a><img class="aligncenter size-medium wp-image-1749" alt="IMG_4901" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4901-300x225.jpg" width="300" height="225" /></a></p>
<p>Also to the 4 recipients of a $50 cash prize &#8211; Amanda Attard, Brianna Attard, Richard Davis and Hans Muller. Full results are on the <a href="http://www.goldcoastrunnersclub.com.au/wp-content/themes/crypticwest/Sawtell_Mile.pdf" target="_blank">website</a><br />

<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1750' title='IMG_4852'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4852-150x150.jpg" class="attachment-thumbnail" alt="IMG_4852" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1751' title='IMG_4853'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4853-150x150.jpg" class="attachment-thumbnail" alt="IMG_4853" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1752' title='IMG_4857'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4857-150x150.jpg" class="attachment-thumbnail" alt="IMG_4857" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1753' title='IMG_4859'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4859-150x150.jpg" class="attachment-thumbnail" alt="IMG_4859" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1754' title='IMG_4861'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4861-150x150.jpg" class="attachment-thumbnail" alt="IMG_4861" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1755' title='IMG_4862'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4862-150x150.jpg" class="attachment-thumbnail" alt="IMG_4862" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1756' title='IMG_4866'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4866-150x150.jpg" class="attachment-thumbnail" alt="IMG_4866" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1757' title='IMG_4868'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4868-150x150.jpg" class="attachment-thumbnail" alt="IMG_4868" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1758' title='IMG_4869'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4869-150x150.jpg" class="attachment-thumbnail" alt="IMG_4869" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1759' title='IMG_4878'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4878-150x150.jpg" class="attachment-thumbnail" alt="IMG_4878" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1760' title='IMG_4880'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4880-150x150.jpg" class="attachment-thumbnail" alt="IMG_4880" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1761' title='IMG_4882'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4882-150x150.jpg" class="attachment-thumbnail" alt="IMG_4882" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1762' title='IMG_4885'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4885-150x150.jpg" class="attachment-thumbnail" alt="IMG_4885" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1763' title='IMG_4892'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4892-150x150.jpg" class="attachment-thumbnail" alt="IMG_4892" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1764' title='IMG_4897'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4897-150x150.jpg" class="attachment-thumbnail" alt="IMG_4897" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1765' title='IMG_4899'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/05/IMG_4899-150x150.jpg" class="attachment-thumbnail" alt="IMG_4899" /></a>
</p>
<p>This Sunday we will have our regular club run from Justins Park at 630am. Everyone is welcome!</p>
]]></content:encoded>
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		<title>Sawtell Gift 1 Mile</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1745</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1745#comments</comments>
		<pubDate>Wed, 01 May 2013 20:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1745</guid>
		<description><![CDATA[This Sunday, at Pizzey Park, we are holding the annual Sawtell Gift. This is a 1 mile event, sponsored by Grant Sawtell, to find the fastest runner in the club. It&#8217;s short and fast, only 1 mile. How fast can you go. Meet at Pizzey Park Athletics track at 6:15am for a 6:30am start.]]></description>
				<content:encoded><![CDATA[<p>This Sunday, at Pizzey Park, we are holding the annual Sawtell Gift. This is a 1 mile event, sponsored by Grant Sawtell, to find the fastest runner in the club.</p>
<p>It&#8217;s short and fast, only 1 mile. How fast can you go.</p>
<p>Meet at Pizzey Park Athletics track at 6:15am for a 6:30am start.</p>
]]></content:encoded>
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		<title>May Birthdays</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1742</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1742#comments</comments>
		<pubDate>Wed, 01 May 2013 20:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Birthday]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1742</guid>
		<description><![CDATA[Mayday! Mayday! We have birthdays to celebrate in May. 8th &#8211; Annette Lind and Peter Teveluwe 9th &#8211; Cindy Robertson and Ruth Tutton 10th &#8211; Kellie Cheffers 12th &#8211; Liam Ryan 13th &#8211; Noel Bitossi 21st &#8211; Jim McMillan 23rd &#8211; Rod Hart 24th &#8211; Sean Healy 25th &#8211; Peter Gardiner 30th &#8211; John Jackson [...]]]></description>
				<content:encoded><![CDATA[<p>Mayday! Mayday!<br />
We have birthdays to celebrate in May.</p>
<p>8th &#8211; Annette Lind and Peter Teveluwe<br />
9th &#8211; Cindy Robertson and Ruth Tutton<br />
10th &#8211; Kellie Cheffers<br />
12th &#8211; Liam Ryan<br />
13th &#8211; Noel Bitossi<br />
21st &#8211; Jim McMillan<br />
23rd &#8211; Rod Hart<br />
24th &#8211; Sean Healy<br />
25th &#8211; Peter Gardiner<br />
30th &#8211; John Jackson</p>
<p>Runners are probably the only ones who get excited about birthdays. We get to move up an age group!</p>
]]></content:encoded>
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		<title>Time Trial #2 April 7, 2013</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1739</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1739#comments</comments>
		<pubDate>Wed, 03 Apr 2013 00:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Time Trials]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1739</guid>
		<description><![CDATA[This Sunday we are running our 2nd Time Trial for the year. The distance is 8km and will be held at Pizzey Park, Burleigh Waters. It is mostly on grass, path and gravel. Meet at 6:15am for a 6:30am start.]]></description>
				<content:encoded><![CDATA[<p>This Sunday we are running our 2nd Time Trial for the year. The distance is 8km and will be held at Pizzey Park, Burleigh Waters. It is mostly on grass, path and gravel.<br />
Meet at 6:15am for a 6:30am start.</p>
]]></content:encoded>
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		<title>Easter Sunday</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1722</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1722#comments</comments>
		<pubDate>Mon, 01 Apr 2013 00:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1722</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1729' title='IMG_4538'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4538-150x150.jpg" class="attachment-thumbnail" alt="IMG_4538" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1735' title='IMG_4544'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4544-150x150.jpg" class="attachment-thumbnail" alt="IMG_4544" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1727' title='IMG_4536'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4536-150x150.jpg" class="attachment-thumbnail" alt="IMG_4536" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1734' title='IMG_4543'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4543-150x150.jpg" class="attachment-thumbnail" alt="IMG_4543" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1723' title='Easter Sunday - Mystery Run'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4531-150x150.jpg" class="attachment-thumbnail" alt="Easter Sunday - Mystery Run" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1733' title='IMG_4542'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4542-150x150.jpg" class="attachment-thumbnail" alt="IMG_4542" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1726' title='IMG_4535'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4535-150x150.jpg" class="attachment-thumbnail" alt="IMG_4535" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1725' title='IMG_4534'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4534-150x150.jpg" class="attachment-thumbnail" alt="IMG_4534" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1730' title='IMG_4539'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4539-150x150.jpg" class="attachment-thumbnail" alt="IMG_4539" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1732' title='IMG_4541'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4541-150x150.jpg" class="attachment-thumbnail" alt="IMG_4541" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1731' title='IMG_4540'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4540-150x150.jpg" class="attachment-thumbnail" alt="IMG_4540" /></a>
<a href='http://www.goldcoastrunnersclub.com.au/blog/?attachment_id=1724' title='IMG_4533'><img width="150" height="150" src="http://www.goldcoastrunnersclub.com.au/blog/wp-content/uploads/2013/04/IMG_4533-150x150.jpg" class="attachment-thumbnail" alt="IMG_4533" /></a>

]]></content:encoded>
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		<title>April Birthdays</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1720</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1720#comments</comments>
		<pubDate>Sun, 31 Mar 2013 10:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1720</guid>
		<description><![CDATA[Happy birthday to all those born in April: 2nd: Becky Dykes 10th: Carol Dowell and Grant Sawtell 18th: Michael Oates 20th: Christine Jackson and Greg Heverin 21st: Alan Thompson 26th: Shayne McKavanagh 27th: Maggie McKay 30th: Jackson Ritchie Wishing you a run-filled month!]]></description>
				<content:encoded><![CDATA[<p>Happy birthday to all those born in April:</p>
<p>2nd: Becky Dykes<br />
10th: Carol Dowell and Grant Sawtell<br />
18th: Michael Oates<br />
20th: Christine Jackson and Greg Heverin<br />
21st: Alan Thompson<br />
26th: Shayne McKavanagh<br />
27th: Maggie McKay<br />
30th: Jackson Ritchie</p>
<p>Wishing you a run-filled month!</p>
]]></content:encoded>
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		<title>Easter Sunday</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1717</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1717#comments</comments>
		<pubDate>Mon, 25 Mar 2013 05:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1717</guid>
		<description><![CDATA[Thinking of indulging in chocolate this weekend? How perfect would it be if you could run first so you don&#8217;t feel guilty? Well, you can! We will be running this Sunday from Justins Park, Burleigh Heads at 6:30am. It&#8217;s a special event, so no watches. Come, run, eat chocolate!]]></description>
				<content:encoded><![CDATA[<p>Thinking of indulging in chocolate this weekend? How perfect would it be if you could run first so you don&#8217;t feel guilty? Well, you can!<br />
We will be running this Sunday from Justins Park, Burleigh Heads at 6:30am. It&#8217;s a special event, so no watches.<br />
Come, run, eat chocolate!</p>
]]></content:encoded>
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		<item>
		<title>Sunday 17 March, 2013</title>
		<link>http://www.goldcoastrunnersclub.com.au/blog/?p=1714</link>
		<comments>http://www.goldcoastrunnersclub.com.au/blog/?p=1714#comments</comments>
		<pubDate>Mon, 11 Mar 2013 04:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.goldcoastrunnersclub.com.au/blog/?p=1714</guid>
		<description><![CDATA[Firstly, congratulations to all runners who took part in various events over the weekend&#8230;Six Foot Track, Nerang State Forest and Kingscliff Triathlon. Putting yourself out there, through pain and discomfort is, apparently, fun! Next Sunday we have a club run from Justins Park, Burleigh Heads at 6:30am. Come and join us. It&#8217;s a good way [...]]]></description>
				<content:encoded><![CDATA[<p>Firstly, congratulations to all runners who took part in various events over the weekend&#8230;Six Foot Track, Nerang State Forest and Kingscliff Triathlon. Putting yourself out there, through pain and discomfort is, apparently, fun!</p>
<p>Next Sunday we have a club run from Justins Park, Burleigh Heads at 6:30am. Come and join us. It&#8217;s a good way to get motivated for the <a href="http://www.goldcoastmarathon.com.au" target="_blank">Gold Coast Airport Marathon</a>, in July, with entries opening next Monday.</p>
<p>Next Sunday sees Round Two of the Runaway Bay Series event &#8211; either 5km or 8km. If you have not already entered, list Gold Coast Runners Club as your club, to see some money come back to the club. Good luck to everyone running in Race Two.</p>
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