This Sunday the club will be closed as we will be having the famous ‘Poo Run’. Meet at Rain Tree Glen, Coombabah by 6:15 am for a 6:30 am start. When you turn on to Rain Tree Glen look out for the runners club signs. Please bring your own water and a gold coin donation.

Don’t be put off by the name as this is a lovely run through the Coombabah Nature Reserve.

Click the ‘View Larger Map’ link below the map to zoom in for more detail.

View Larger Map

Look forward to seeing you there.

Gold Coast Runners Club needs volunteers for the Kurrawa to Duranbah race which will be held on Sunday 12 December.

Volunteers will be needed for a few hours on race day to direct runners. If you are able to help, Keith McKay will be at the club this Sunday to tell you more about it. Alternatively, email the club and your details will be forwarded to Keith.

Hope to see you running the race or helping out.

Calcium:
A calcium-rich diet is essential for runners to prevent osteoporosis and stress fractures. Good sources of calcium include low-fat dairy products, calcium-fortified juices, dark leafy vegetables, beans, and eggs. Your goal should be 1,000 to 1,300 mg of calcium per day.

Clubhouse Run

There are a few things on offer this week to cater for everyone.

Starting at the clubhouse at Burleigh Knoll Conservation Park at 6:30am

• Clubhouse Run  - 5/10km
• Fitness tests - Paul will be holding these for those who don’t wish to run this week. The tests will be held regularly so you will be able to map your progress
• Walkers Group - We now have a couple of Walkers in the Club and are looking for others to join

All adult ages & fitness levels welcome…..

Gold coin donation, please

Breakfast

A delicious breakfast will be available after for $5.

Hope to see you on Sunday.

Beachfront Run

Hi All,
Please be advised that the Club will be closed this coming Sunday, 21st Nov, 2010 as we are holding a Beachfront Run. Everyone is more than welcome and should meet at 6:15am on the corner of Fourth Ave & the Esplanade, Burleigh Heads. The run will commence 6:30 am.
There are Seating, BBQ & Boiling Water facilities at the start/finish, so BYO for Coffee & Breaky ..
Hope to see you there..

Clubhouse Run
Clubhouse Run 14 Nov’10 – Leaves from Burleigh Knoll Conservation Park 6:30am – 5/10km
All welcome …. hope to see you there…
Gold Coin Donation ….

Walkers Group
We now have a couple of Walkers in the Club ….. Looking for others to join in …
If you are new to running or prefer to walk …. this may be the group for you ….
All adult ages & fitness levels welcome…..